How Barbara Arrowsmith-Young’s Program Changed My Life

In this video, Shannon, (lawyer and artist) talks about her experience with Barbara Arrowsmith-Young’s program and how it helped her transform her mental health. She shares how the program enabled her to understand her patterns and put events into context in a way that therapy never could. Through doing the Arrowsmith Cognitive Intensive Program, Shannon was able to delve into her past and explore issues she had previously avoided. Join us as we learn more about how Barbara Arrowsmith-Young’s program helped Shannon transform her life.

Shannon: “Since doing this cognitive intensive, I’ve realized that there’s issues there that I have to go back and explore, that there are things that I either didn’t want to look at before or didn’t understand. Actually, I think a lot of it was simply not understanding, not even understanding the kind of questions that I should have been asking in our family dynamic questions that probably wouldn’t have occurred to me.”